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Over the Glare

25
Sep

Over the Glare

SKILL – Rope Climbs

STRENGTH – Back Squat 4×4

Try to go heavier than last week if you completed all 16 reps last week.

METCON – AMRAP in 12 Minutes:

12 American Kettlebell Swings (52/35)

Run 200 meters

1 Rope Climb

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