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Over and Over

3
Nov

Over and Over

Teams of 3:

15-min AMRAP

*1 Person Resting

*1 Person always on Bike

*1 Person working on AMRAP

*Switch every 15-cal

10 Dball over the shoulder

15 Burpee Box Jump Overs

20 Thrusters

*Score= Rounds and Reps (+) cals on Bike

L1: 150/100, 135/95, 24”/20”

L2: 120/80, 105/75, 24”/20”

L3: 80/50, 95/65, 24”/20” (Step-overs allowed)

L4: 35/25, DB Thrusters

<3-min Rest>

15-min AMRAP

*1 Person Resting

*1 Person always on Row

*1 Person working on AMRAP

*Switch every 20-cal

30 Hang Power Cleans

20 S2OH

10 Pull-ups

*Score= Rounds and Reps (+) cals on Rower

L1: 135/95, 2 Ring Muscle Ups

L2: 105/75, 5 CTB or 10 Pull-ups

L3: 95/65, 10 Pull-ups or 20 Ring Rows

L4: DB Hang Cleans, DB S2OH, 10 Ring Rows

<3-min Rest>

 

6-mins to find a MAX weight with complex:

 

1 Snatch + 1 OHS

*1 person works at a time

Score=Add max weight across 3 teammates

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