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Outta Sight

21
Sep

Outta Sight

Saturday September 22nd: With a Partner!!

 

“AMRAP Ladder” Trading Minutes: 6-mins (0:00-6:00)

**Increase by 5-Reps each round for DB Squats**

10 DB Squats 

10 Burpee Box Jumps

15 DB Squats

10 BBJ

20 DB Squats

10 BBJ

 

L1: 70/50, 24”/20”

L2: 50/35, 24”/20”

L3: 35/25, 20”/17”

L4: 20/15, Burpee Plate Jump

 

-Rest 4:00- (6:00-10:00)

 

“AMRAP Ladder” Trading Minutes: 6-mins (10:00-16:00)

**Increase by 5-Reps each round for DB Cleans**

 

10 DB Power Cleans

10 Box Step Ups

15 DB Power Cleans

10 Box Steps Ups

20 DB Power Cleans

10 Box Step Ups

 

L1: 70/50, 24”/20”

L2: 50/35, 24”/20”

L3: 35/25, 20”/17”

L4: 20/15, Burpee Plate Jump

 

-Rest 4:00- (16:00-20:00)

 

Against 15 Minutes… (20:00-35:00)

21-15-9

Deadlifts

200m Run (Together) 

Remaining Time:

Build to a 3RM Front Squat (From the floor)

 

*Partner 1 does 21 deadlifts, partner 2 does 21 deadlifts.. both run

*both do 15, run

*Both do 9, run

 

L1: 185/135

L2: 155/105

L3: 135/95

L4: KB swings

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