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Outta Control

31
Jul

Outta Control

Skill: Cleans 

 

Strength: 5×1 of Clean complex

2 Hang Pulls + 1 Hang Power Clean

then, 

3×3 Deficit Clean Pulls @ 90% or higher

*Slow eccentric lowering

 

Metcon: 3 Rounds for Reps 

1:00 Slamball hold (Hug to chest)

1:00 Box Jumps

1:00 Power Cleans

1:00 Assault Bike (Cal)

1:00 Rest

 

L1: 185/135, 120/100

L2: 135/95, 100/80

L3: 115/85, 50/35

L4: KBS, 25/25

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