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Out of Time

7
Sep

Out of Time

Against 10-mins.. 10 Rounds For Time: 17.5! (Trading Rounds) (5/Person)

9 Thrusters 

35 Double-Unders 

 

L1: 115/85, Unbroken DUs

L2: 95/65, DUs 

L3: 75/55, Singles 

L4: DB Thrusters

 

*If everyone finishes early on 17.5…3-min Rest from the last team to finish. 

 

(12)-min AMRAP (Trading Movements) 

*Ideally done with a bike—If you don’t have one; sub with rowing 

40 Air Squats 

20/16Cal.  Bike or Row 

10 Hang Power Cleans

 

—Goal: 4 Total Rounds (2/Person)

 

L1: 20 Alt. Pistols (10/Leg), 20/16 Cal. Bike or Row, 185/135

L2: 12 Alt. Pistols (6/Leg) or 40 Air-Squats, 20/16 Cal. Bike or Row, 135/95

L3: 40 Air-Squats, 16/12 Cal. Bike or Row, 75/55

L4: 40 Air-Squats, 12/9 Cal. Bike or Row, DB Hang Power Cleans

 

-3-min Rest- 

 

Against (7)-mins (10) 100m Sprints; Remaining Time: Pull-ups

*Trading 100m Sprints (5/Person)

 

L1: Bar Muscle Ups 

L2: CTB

L3: (8) 100m Sprints, Pull-ups (Assisted or Non-Assisted) 

L4: (6) 100m Sprints, Ring Rows 

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