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Out of the Sky

10
Feb

Out of the Sky

In teams of 2:

AMRAP in 15 Minutes:

25 Calorie Row

20 Dumbbell ground to overhead (single arm, alternating)

15 Front Squats

Level 1 – 135/95, 50/35

Level 2 – 115/85, 35/20

Level 3 – Calories 20/15, 75/55, 20/10

Level 4 – Calories 15/10, Goblet Squats 20/10

REST

AMRAP in 8 Minutes

work up to a heavy set of 5 deadlifts (each partner)

Between attempts, partners needs to complete 10 pull-ups as a team.  If you can no longer complete Deadlifts, perform as many slam balls as possible in remaining time.  Each slam ball adds 1 lb to overall weight.

REST

50-40-30

Thrusters

Bar over burpees

Thruster weight increases each round.

Level 1 – 95/65, 115/75, 135/85

Level 2 – 75/55, 95/65, 115/75

Level 3 – 65/45, 75/55, 95/65

Level 4 – Dumbbells – 20/10, 25/15, 35/20

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