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Out of my Mind

2
Aug

Out of my Mind

Skill: Mobilize 

 

Strength: Pause Front Squat Cycle 

5 seconds in bottom, 12 second in top

then 80% 3×3 (with same pauses)

 

Metcon: 7-min AMRAP 

Burpees

DUs

*EMOM 10 American Kettle Bell Swings

 

L1: 10 burpees, 20 DUs, Black/Blue

L2: 8 burpees, 16 DUs, Blue/Red

L3: 6 burpees, 10 attempts + 10 Singles, Red/Orange

L4: 6 burpees, 40 Singles, Orange/yellow

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