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Other Side

2
Oct

Other Side

Skill: Snatch Balance 

 

Strength: Within (12)-mins… Find a “Heavy” Double Snatch Balance

*From the Rig*

*Increase the weight each set**

 

Metcon: 3 (3-min) AMRAPS 

15 DB/KB Box Step Overs 

10 Snatches 

5 BMU

 

2-min REST 

**Pick-up where you left off**

 

L1: 135/95, 70/50, 24″/20″, BMU 

L2: 95/65/ 50/35, 24″/20″, BMU or 10 CTB 

L3: 75/55, 35/20, 20/17″,  10 Pull-ups 

L4: DB Snatches, 20/15, 17″/15″, 10 Ring Rows

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