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Open Up Shop

15
Nov

Open Up Shop

Every Minute on the Minute:

Strict Pullups

STRENGTH – Bench Press 3 sets of Max Reps at 70%

METCON –

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (115/85)

Box Jump (don’t step up, scale the box height)

Slam balls

 

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