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One stop-shop

6
May

One stop-shop

Tuesday May 7th: 

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Tomorrow: 

Week for of our Dips and Pull-ups. Apply week 4 to the chart from your test week numbers and get after it. Not super sexy, but effective, keep building that strength base. 

For the metcon, you SHOULD get some rest lol. If you find that you are not getting any rest, scale the run or the Weighted DB Step-overs. 

See you in the gym.

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Skill: SHSPU

Strength: SSPT Week 4

Dips

Pull-ups 

Metcon: Every (3)-mins for (4) Rounds 

200m Run 

10 DB Step-overs 

5 SHSPU 

L1: 70/50, 24″/20″, SHSPU

L2: 50/35, 24″/20″, (3) SHSPU

L3: 35/20, 20″/17″, (5) 5″ SHSPU (Open 19′) 

L4: 20/15, 17″/15″, (5) Strict DB Press

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