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One More Chance

27
Apr

One More Chance

Every Minute on the minute for 10 minutes:

Strict Pullups (weighted if possible)

STRENGTH – Press 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

3 Rounds

Run 200 meters

15 Goblet Squats

30 Kettlebell swings

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