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One Easy Time

9
Aug

One Easy Time

Skill: Auxiliary Core- 2 Rounds

20 Weighted Russian Twists 

2 Turkish Get Up (L) 

2 Turkish Get Up (R) 

0:20 Plank 

 

Strength: Bench Press: 5-4-3-2-1

*Find a heavy for each set above

 

Metcon: (3) 3-min AMRAPS 

9 Front Squats 

9 Push Press 

9 Thrusters 

*1-min Rest between the Rounds 

*Pick-up where you left-off 

 

L1: 115/85

L2: 95/65

L3: 75/55

L4: DB Everything

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