Call Us: (919) 578-7278

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18
Mar

One Call Away

Every Minute on the Minute for 10 Minutes:

Push-ups/Handstand Push-ups

STRENGTH – Deadlift 5-5-5

METCON –

AMRAP in 10 Minutes

20 Kettlebell Swings

20 Wall Balls

20 Abmat Situps

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