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Once the Shoe Fit

20
Oct

Once the Shoe Fit

SKILL –¬†Snatch

STRENGTH – Hang Snatch

3-3-3-3-3

METCON –

4 Rounds:

1:00 work/:30 transition

Snatches (75/55)

Rowing

Slam Balls (40/30)

Abmat Situps (Toes to bar count 3 to 1)

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