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Once Again

18
Apr

Once Again

Skill: Sumo Deadlift

 

Strength: Sumo Deadlift 

3-3-3-3-3

**In Between sets: Pick a number of strict pull-ups and get after it. (4 sets) 

 

Metcon: Every 4-mins for 16-minutes 

(x) Cal Row 

30 KBS (Russian for all levels) 

50m Right Arm KB Suit Case Carry 

50m Left Arm KB Suit Case Carry 

 

**Reset a new round every 4-mins (4 Rounds) 

 

L1: 20/15 Cal Row, Black/Blue

L2: 20/15 Cal Row,  Blue/Red 

L3: 15/10 Cal Row, Red/Orange

L4: 10/8 Cal Row,  Orange/Yellow

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