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On my Own

19
May

On my Own

3 Rounds for Time 

12 HSPU 

10 Front Rack Lunges (5/Leg) 

8 Bar Over Burpees 

4 D-ball Over the Shoulder

 

L1: Deficit HSPU (4”/2”), 135/95, Bar Facing Burpees, 120/80 

L2: HSPU, 95/65, Bar Over Burpees, 80/60

L3: Scaled HSPU, 75/55, Bar Over Burpees, 35/25 Slamballs (8) 

L4: Regular Push-ups, DB Farmer’s Style Lunges, Reg. Burpees, 20/15 Slamballs (8)

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