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On and On

18
Mar

On and On

Skill: Hang Squat Clean

Strength: Every 2-mins for 7 Rounds

2 Hang Squat Cleans (+) 5 Dips

*Don’t exceed 80% of your Squat Clean

 

Metcon: 12-min AMRAP

20 Wall Balls

10 Clean and Jerks

 

–Goal: 3+ Rounds–

 

L1: 185/135, 20/14

L2: 135/95, 20/14

L3: 75/55, 14/12

L4: DB G2OH, 12/10

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