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On a Roll Like Cottonelle

16
Sep

On a Roll Like Cottonelle

SKILL – Snatch

STRENGTH – Overhead Squat

Work up to the heaviest set of 3 you can for the day.

METCON –

3 Rounds

:30 work/:30 rest

Snatches (95/65)

Rowing (calories)

Airdyne (calories)

Overhead Lunge (45/25)

Wall Ball (20/14)

 

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