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Off the Chain

4
Nov

Off the Chain

Monday November 5th:

How about that extra hour of sleep?! 🙂 

Hope everyone had a restful weekend.

———

Tomorrow: 

Skill: Squat Mobility

Strength: Back Squat

2 x 8 @ 70%

1 Max Effort Set

Metcon: 7 Minute AMRAP

20 Air Squats

18 KBS 

16 Single Arm KB Box Step Overs (any style hold)

*100m Run Penalty for every time the KB is put down outside of Air-squats*

L1: 70/52, (24″/20″)

L2: 52/35, (24″/20″)

L3: 35/25, (20″/16″)

L4: 25/20, Step overs (no KB) 20″/16″

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