Monday April 22nd:
Hope everyone had a great Easter weekend!
Tomorrow: Front squats week 5! (83%) once you find your max with the pauses
Have fun with the squats..
See you in the gym
Skill: Mobilize for Front Squats
Strength: Paused Front Squat Cycle – Week 5
a) Max weight with 5 seconds in bottom, 12 second in top
b) 3×3 same pause @83% max weight
Metcon: With a 9-min Running Clock (Monitor your own rest)
(5) 100 m Runs with 1:1 Rest
Remaining time: AMRAP
L1: 30/20, GHD
L2: 20/14, Ab-mat Sit-ups
L3: 14/10, Ab-mat Sit-ups
L4: 10/8, Ab-mat situps