SKILL – Handstands/Kipping HSPU
STRENGTH – Back Squat
Work up to a heavy set of 5. Try to beat your last 5 rep max.
Tabata (8 rounds of :20/:10 rest at each station)
Overhead Squats (75/55)
Overhead Lunge (75/55) (sub Handstand Push-ups if you want to work on those)
You will do all 8 rounds at one station and then switch stations.