Call Us: (919) 578-7278

Number One Policy is Quality

24
Nov

Number One Policy is Quality

SKILL – Handstands/Kipping HSPU

STRENGTH – Back Squat

Work up to a heavy set of 5.  Try to beat your last 5 rep max.

METCON –

Tabata (8 rounds of :20/:10 rest at each station)

Overhead Squats (75/55)

Double Unders

Overhead Lunge (75/55) (sub Handstand Push-ups if you want to work on those)

Box Jump

You will do all 8 rounds at one station and then switch stations.

Leave a Reply