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Now You Know

21
Oct

Now You Know

Tabata Plank

STRENGTH – Deadlift 5 sets of 5

Work at 70% of your 1 rep max.

METCON –

AMRAP in 8 Minutes

2 Box jumps (30/24) – go higher than normal

4 Front rack lunges (115/85)

6 Burpees

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