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Now or Never

19
Jun

Now or Never

Skill: Snatch

 

Strength: Snatch Complex     1-1-1-1-1-1

2 Snatch Grip DL + 1 Snatch Pull + 1 Power Snatch     

 

 

Metcon: For Time-

12 Evil Presses     

7 Snatches     

Rest 30sec    

10 Evil Presses     

5 Snatches    

Rest 30sec     

8 Evil Presses     

3 Snatches     

Immediately after run 100m, then look at time

 

L1: 50/35, 135/155/185, 95/105/135

L2: 35/20, 95/135/155, 65/95/105

L3: 20/15, 75/95/105, 55/65/75

L4: Orange/Yellow Burpee + KB Swing, (12-10-8) DB Snatches

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