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20
Sep

Nothing on us

Skill: Toes-to-Bar

 

Strength: Part A & B (Superset) 

A.) Strict Press: 5-5-5-5 (3-sec Negative) 

**Add 5lbs. From last week**

B.) Single Arm Dumbbell/Kettlebell Bent Over Row: 6-6-6-6 (Per Arm) 

**Squeeze at top**

 

Metcon: Death By! (15 Min Cap)

Buy In – 5 Toes 2 Bar (each round)

Shoulder 2 Overhead

 

L1: 7 Toes-to-Bar, 155/105

L2: T2B, 105/75

L3: K2E, 75/55

L4: Toes to Rig, DB S2OH

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