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Nothing More

7
May

Nothing More

Skill: Power Snatch

 

Strength: Power Snatch– 1 Rep Every 0:30s for 10-mins (65-75%) 

Note: Focus on a good set up, and FAST THROUGH THE MIDDLE

 

Metcon: 20-min AMRAP 

2 Rounds of Row/Run

20/16 Cal. Row (Half the class starts here )

200m Run (Other half of the class starts here)

Then 1 round of pull-up/snatches

10 Kipping Pull-ups 

5 Hang Power Snatches 

 

L1: 20/16 Cal Row, 200m Run, 5 Ring Muscle Ups, 135/95 

L2: 20/16 Cal Row, 200m Run, 10 CTB Pull-ups, 95/65 

L3: 15/12 Cal Row, 200m Run, 10 Kipping Pull-ups, 75/55 

L4: 10/8 Cal Row, 200m Run, 10 Ring Rows, 10 DB Snatches

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