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Note To Self


Note To Self

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes:

2 Ground to Overhead  (if time permits add 2 ring dips (or box dips) to each minute)


AMRAP in 10 Minutes

10 Curtis P’s (Power Clean, Front Rack Lunge Right, Front Rack Lunge Left, Push Press)

20 Abmat Situps



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