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Not Afraid

7
May

Not Afraid

Every Minute on the Minute for 10 Minutes

Pushups [scale up to rings or handstand pushups]

STRENGTH – Deadlift 5-5-5

METCON –

3 Rounds (3:00 work/1:00 rest)

20 Kettlebell Swings

12 Kettlebell Lunges

8 Burpees

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