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Nobody said it was easy

26
Jun

Nobody said it was easy

Skill: Auxillary Core Work

 

Strength: Split Jerk 3-3-3-2-2-2-1-1-1

*Progress in weight

Metcon: 5 min EMOM 

DUs 

Situps 

1:00 rest/transition 

5 min EMOM 

150m/100m Row

Burpees over rower 

 

Complete EMOMS, 2:00 rest then,

 

(5) 100m Sprints (Rest :30 b/w sets) 

 

L1: 30DUs, 15 Sit-ups, 150/100m, 6 Burpees

L2: 25DUs, 12 Sit-ups, 125/85m, 4 Burpees

L3: 20 attempts, 10 situps, 100m/75m, 4 burpees

L4: 30 singles, 10 situps, 75m/50m, 5 burpees

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