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No Way to Barricade Me

21
Mar

No Way to Barricade Me

STRENGTH – Back Squat

1×4 @75%

3×4 @80%

Front Squat

3×5 @ 70%

In between sets, perform 3-5 dips on the rings, bar or box.

METCON –

4 Rounds

15 Box Jumps

10 Push Press

5 Pullups (Chest to Bar)

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