No Way to Barricade Me

STRENGTH – Back Squat

1×4 @75%

3×4 @80%

Front Squat

3×5 @ 70%

In between sets, perform 3-5 dips on the rings, bar or box.

METCON –

4 Rounds

15 Box Jumps

10 Push Press

5 Pullups (Chest to Bar)