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No Stylist

23
Oct

No Stylist

Wednesday October 24th:

Spicy lil partner workout… Solid work on the pistols and a high skill WOD. 

Tomorrow:

Working from the High Hang (Hip Crease). This will limit the amount of weight you can move, working from the High Hang. Over think about elbows, and squeezing through the middle. All of these ideally are power with us squatting today. 

Skill: High Hang Power Snatch

Strength: High Hang Power Snatch 

3-3-3-3 

@50-60% 1RM.

work on cycle the bar from the power position

Metcon is a spin-off from an older Open workout. Weight goes up and the reps go down. Get as far as you can for the time (17-mins). 

Metcon: As far as possible in 17 mins

40 Burpees

30 Snatches

30 Burpees

30 Snatches

20 Burpees

30 Snatches

10 burpees

30 Snatches – AMRAP 

 

L1: Bar facing burpees, 95/65, 155/105, 185/135, 225/155

L2: Bar over burpees, 75/55,135/95,165/115, 210/120 (open level)

L3: Burpees, 55/35, 75/55, 95/65, 135/95

L4: Burpees, DB Snatches

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