Wednesday October 24th:
Spicy lil partner workout… Solid work on the pistols and a high skill WOD.
Working from the High Hang (Hip Crease). This will limit the amount of weight you can move, working from the High Hang. Over think about elbows, and squeezing through the middle. All of these ideally are power with us squatting today.
Skill: High Hang Power Snatch
Strength: High Hang Power Snatch
work on cycle the bar from the power position
Metcon is a spin-off from an older Open workout. Weight goes up and the reps go down. Get as far as you can for the time (17-mins).
Metcon: As far as possible in 17 mins
30 Snatches – AMRAP
L1: Bar facing burpees, 95/65, 155/105, 185/135, 225/155
L2: Bar over burpees, 75/55,135/95,165/115, 210/120 (open level)
L3: Burpees, 55/35, 75/55, 95/65, 135/95
L4: Burpees, DB Snatches