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No Scrubs

31
May

No Scrubs

Rope Climbs

 

Push Press Week 7

6 @65%

4 @80%

4×2 @90%

For Time! with a 20 min Time Cap

800m Run

4 Rope Climbs

25 S2Oh

400m Run

3 Rope Climbs

20 S2OH

200m Run

2 Rope Climbs

15 S2OH

100m run

1 Rope Climb

10 S2OH

 

L1: 115/85, rope climbs

L2: 95/65, rope climbs

L3: 75/55, laying to standing rope climbs

L4: DB S2OH, start at round of 400m run, 9/6/3 ring rows

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