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No Promises

7
Jun

No Promises

Warmup: 9 min EMOM warmup (:40 on/:20 transition)

1. Row

2. Assault bike

3. 100m run

Strength: Deadlift

3 reps at 80%

2 reps at 85%

3×1 @ 95%

*8 SLOW good mornings b/w sets

Metcon: Death by weighted situps

Buy in: 5 burpees EMOM

*Time cap = 20 min

**When you fail, decrease your reps by 3 and continue until last athlete in class finishes

L1: 35/25

L2: 25/15

L3: 15/10

L4: 3 burpees, abmat situps

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