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No Long Talk

22
Mar

No Long Talk

Skill:

Mobilize in preparation for 17.5!!!

*Thrusters??

 

Strength:

Bent over rows 3×10

**In between sets of 3 do 5-8 ring rows

 

Metcon:

Tabata- Stay at each station for the full 8 rounds THEN, rotate (20sec.-work/10sec-rest)

1.) Row

2.) Farmer’s carry

3.) Handstand Hold

4.) Burpees

 

 

L1: Black/Blue, Handstand Hold

L2: Blue/Red, Handstand Hold

L3: Green/Orange, Handstand Hold off a box

L4: Orange/Yellow, Hold a plank from the floor

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