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No Heart

26
Mar

No Heart

Skill: Toes-to-Bar

Strength: Push Press

5 reps @ 65%

4 reps @ 75%

4×4 @ 80%

Metcon: 10-min AMRAP

-200m Run

-15 S2OH

-10 Bar over Burpees

-5 Toes-to-Bar (T2B)

L1: 115/85, Instead of Bar over burpees and toes to bar separated. Combine them: 8 burpee T2B

L2: 95/65, Bar over burpees, T2B

L3: 75/55, Bar over burpees, K2E

L4: DB S2OH, Regular burpees, 10 sit-ups

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