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No Flex Zone

3
Apr

No Flex Zone

Skill: Toes-to-bar

 

Strength: Push Press (JVL-8 week prog: Week 2/Day 2)

6 reps @ 65%

4 reps 2 75%

4×3 @ 85%

 

Metcon:  Every 2-mins for 6 rounds

Run 100m

15 Slamballs

8 Toes to bar

 

*Score= lowest time

 

L1: 40/30, T2B

L2: 35/25, T2B

L3: 30/20, K2E

L4: 25/15, 20-sit ups

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