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No Church in the Wild

27
Mar

No Church in the Wild

Skill: Snatch

Strength: Snatch Wave (Power Snatch)

1×3 @ 60%
1×2 @ 65%

1×2 @ 65%

1×3 @ 60%

1×2 @ 65%

1×2 @ 65%

1×1 @ 70%

Metcon: 4 rounds for time:

15 unbroken Slamballs

4 snatches

8 Overhead Squats

(Rest 30-seconds)

*Score= Time

*Running clock, keep track of your own time

*If slamballs aren’t unbroken must start over

L1: 135/95, 50/35

L2: 115/85, 35/25

L3: 95/65, 25/20

L4: 20/15, DB Snatches, Goblet Squats

 

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