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No Brainer

8
Mar

No Brainer

Saturday March 9th: 

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With a partner… 12 minutes to complete 6 rounds

Each partner does 3 rounds

trading full rounds

50 DUs

15 bar over burpees

10 box jumps

L1: 75 DUs, Bar Facing Burpees, 24″/20″

L2: 50 DUs, Bar Over Burpees, 24″/20″

L3: 25 DUs, Bar Over Burpees, 20″/17″

L4: 100 Singles, Burpees, Step ups

(Rest 3 Mins)

10 minutes to complete… 

50 Wall balls

50 DLs

50 T2B 

L1: 30/20, 225/155, T2B

L2: 20/14, 185/135, T2B

L3: 14/10, 155/105, K2E

L4: 10/8, DB DL, Ab-mat Sit-ups

(Rest 3 Mins)

Trading (90-seconds) for (6) Rounds (3/Person)

100m Run

5 Hang Cleans

Remaining Time: Row For Calories 

*Score=Calories across the rounds 

L1: 155/105, BFB

L2: 115/85, BOB

L3: 75/55, BOB (Step-Overs Allowed)

L4: Hang DB Cleans, Reg. Burpees

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