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Nights like this

17
Jun

Nights like this

Skill: HSPU

 

Strength: Week 2 of Wendler: Back Squat 

(3) – 70%

(3) – 80%

(3+)-90%

 

Metcon: Ladder Rounds for Time…

3 Rounds:

5 DL 

5 HSPU

2 Rounds: 

10 DL 

7 HSPU 

1 Round

15 DL 

9 HSPU

 

L1: 225/155, Deficit HSPU (4″/2″) 

L2: 185/135, HSPU 

L3: 115/85, HSPU off a box or stacked plates with 1 Ab-mat 

L4: Double KB DL, Regular Push-ups or Push-ups off a box

 

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