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Next to the Throne

27
Apr

Next to the Throne

STRENGTH/SKILL – 5 Rounds

3 Push Press @ 80%

Rest 30 Seconds

5 Chest to Bar pullups

Rest 2 Minutes

METCON –

3 Rounds (3:00 work/1:00 rest)

5 Thrusters

10 Kettlebell Swings

 

 

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