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Next to Me

20
Apr

Next to Me

With a Partner!!

12 Minute AMRAP:

 Partner 1:  Runs 400 Meters

Partner 2 Completes AMRAP:

3 Power cleans

6 Burpees

9 Deadlifts

 

L1: 155/105, Bar Facing Burpees

L2: 135/95, Bar over Burpees 

L3: 95/65, Bar Over Burpees 

L4: DB Cleans, Reg. Burpees, DB Deadlifts 

 

Rest 3:00

 

Against 20-mins.. 

Buy-in: Row 150/120 cals

Then,

10 Rounds (Alternate Full Rounds; 5/person)

7 Push Press

35 Double unders

 

L1: 155/105, Double Unders Unbroken

L2: 135/95, Double Unders

L3: 95/65, 1/2 Attempts (+) 1/2 Singles 

L4: DB Push Press, Singles (No Ratio) 

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