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New Rules

28
Dec

New Rules

Skill: Power Snatch

Strength: Every 90-seconds for 8 Rounds

1 Hang Snatch Pull (+) 1 Hang Snatch (+) 1 Power Snatch

*Progress in weight

 

Metcon:

6-min EMOM (Alternating)

10 Snatches

10 Bar Over Burpees

(2-min Rest)

6-min EMOM (Alternating)

6 Dball Over the Shoulder

30 Sit-ups

 

L1: 95/65, Bar Facing, 150/100

L2: 75/55, Bar Over Burpees, 120/80

L3: 65/45, Bar Over Burpees, 50/35 or 12 Slam-balls 25/20

L4: KB Swings, Reg Burpees, 12 slam-balls 20/15

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