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New Moon Rose

22
Nov

New Moon Rose

Mobility

STRENGTH – Back Squat 5×5

Work at 77% of your 1 rep max.

METCON – 4 Rounds (1:00 work/:30 seconds transition to next station)

Assault bike for calories

Dumbbell Ground to overhead (alternate arms) (40/25)

Box Jump Overs

Abmat Situps

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