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New Divide

13
Nov

New Divide

Skill: Pistols 

 

Strength: Front Squats- 12-MIN EMOM

*1 Front Squat @ 80%

* Warm up to 80% then start the EMOM Clock. Keep reps low for W/U

 

3 Rounds for time: 

30 Air-squats

20 Snatches

2-mins Rest then, 

3 x 200m Runs with 1:1 Rest

*Score = Total time for the WOD + Runs including rest.

 

L1: 20 Pistols, 50/35

L2: 20 Goblet Squats, 35/20

L3: 30 Air-squats, 20/15

L4: 30 Air-squats, 15/12

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