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Never on Vacation

22
Jul

Never on Vacation

SKILL –¬†Double Unders

STRENGTH – Bench Press 4-4-4-4

Work at 75 to 80% of your 1 RM.

METCON –

50 Double Unders, then:

8 Rounds

15 Wall Balls

15 Slam Balls

Finish with 50 Double Unders

 

ENDURANCE WORKOUT:

For time:
20 Deadlifts, 275/185 lbs
Run, 400 m
20 Kettlebell Swings, 2/1.5 pood
Run, 400 m
20 Overhead Squats, 115/85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)
Run, 400 m
20 Box Jumps, 24/20 in
Run, 400 m
20 Squat Cleans, 135/95 lbs
Run, 400 m

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