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Never Ever False Metal

9
Jul

Never Ever False Metal

Warm-up – Evil Wheels

3 sets of 10

STRENGTH – Deadlift

10-8-6-4-2

Increase weight each round

METCON –

AMRAP in 4 Minutes:

15 Wall Balls

7 Toes to bar

Rest 2 minutes

AMRAP in 4 Minutes

Row 200m/150m

7 Overhead Squats (sub front squats) (95/65)

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