With a Partner (12/24/16):
15/10 Calories on the rower
2 rounds of Cindy (5 pullups/10 pushups/15 air squats)
Partners will work at the same time and switch when both have finished.
Accumulate as many shoulder to overheads as possible. Partner must be holding the bottom of a front squat.
10 Burpee Box Jumps
15 Power Cleans
20 Wall Balls