Call Us: (919) 578-7278

Necklace or Freedom

22
Nov

Necklace or Freedom

SKILL – Clean and Jerk

STRENGTH – Clean and Jerk

Work up to a heavy single for the day.

METCON –

AMRAP in 4:00

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

5 Burpees

Rest 1 minute

AMRAP in 4:00

1 Power Clean

2 Front Squats

1 Shoulder to Overhead

5 Burpees

Rest 1 Minute

AMRAP in 4:00

1 Power Clean

3 Front Squats

1 Shoulder to Overhead

5 Burpees

Leave a Reply