Nancy

Wednesday

Part 1: Strength

Take 15:00 minutes to Establish

3RM Overhead Squat

Part 2: Nancy

5 Rounds for Time

400m Run
15 Overhead Squats (95/65)

Time Domain: 11:00-15:00 minutes

Time Cap: 17:00 minutes

L2: 75/55
L3: 4 Rounds, 45/35

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