Nancy

Wednesday

Part 1: Strength

Take 15:00 minutes to Establish

3RM Overhead Squat

Part 2: Nancy

5 Rounds for Time

400m Run
15 Overhead Squats (95/65)

Time Domain: 11:00-15:00 minutes

Time Cap: 17:00 minutes

L2: 75/55
L3: 4 Rounds, 45/35

More To Explore

Thursday Part 1: Weightlifting Every 90 seconds, 6 Sets 1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead Part

Emily Metzloff April 24, 2024

Wednesday Part 1: Strength + Stability 12:00 minute EMOM minute 1: 5 Pause Back Squats (2sec) @ 7 RPE minute 2: 10 Dual Kettlebell Front

Emily Metzloff April 23, 2024