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Name of the Game

21
Aug

Name of the Game

Skill: Cleans 

 

Strength: Cleans 

70% 3×3 (Power Clean)

80% 2×3 (Power Clean)

85+% 3×5 (Clean Pulls)

 

Metcon: Every 3:00 for 4 rounds 

20 Wallballs

10 Box Jump Overs

5 Power Cleans

 

*4 scores= 4 Time Totals (TT) 

 

L1: 30/20, 30″/24″, 185/135

L2: 20/14, 24″/20″, 155/105

L3: 14/12, 20″/17″, 105/75

L4: 12/10, 17″/15″, 10 DB Power cleans

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