21
Aug
Name of the Game
Skill: Cleans
Strength: Cleans
70% 3×3 (Power Clean)
80% 2×3 (Power Clean)
85+% 3×5 (Clean Pulls)
Metcon: Every 3:00 for 4 rounds
20 Wallballs
10 Box Jump Overs
5 Power Cleans
*4 scores= 4 Time Totals (TT)
L1: 30/20, 30″/24″, 185/135
L2: 20/14, 24″/20″, 155/105
L3: 14/12, 20″/17″, 105/75
L4: 12/10, 17″/15″, 10 DB Power cleans