Call Us: (919) 578-7278

Name of the Game

5
Oct

Name of the Game

Skill: Clean and Jerks

 

Strength: Clean and Jerks

*Work up to a heavy Single

 

Metcon: 16-min EMOM

 

1.) Double Unders

2.) 5 Power Cleans

3.) Assault Bike

4.) 15 Wall Balls

 

L1: 50 DU, 205/145, 18/12 cals, 30/20

L2: 40 DU, 165/115, 15/10 cals, 20/14

L3: 30 Attempts, 135/95, 12/9 cals, 10 WBs 20/14

L4: 60 SUs, DB G2Shoulder, 10/7 cals, 10 WBs 16/12

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